Deep Support

Not generic guidance but tailored specific to you

Profund Integration

Whole body wellness integration

Transformative Power

Rediscover your true sense of intuition

The Illuminate Program

You've tried everything: therapy, self-help, pushing through... but nothing creates lasting change. You've begun the hard work in Ignite and now you're ready to embody what you've begun to explore. Illuminate is a 16 week immersive journey that goes beyond "fixing"- its about remembering, intergating, and stepping fully into your truth. The program blends Trauma Sensitive Yoga, Somatic Therapy, Neuroscience, Self Leadership and Nervous System Work to help youheal more deeply.  You'll reconnect with your body's wisdom, soften into your feminine energy, and rediscover the beauty of being held and supported.

Meet Your Guide

Hi, I'm Martine, an attachment focused psychotherapist, with over 30 years experience. Martine doesn't just teach these principles, she embodies them. As a certified Trauma Sensitive Yoga Facilitator a Somatic Practitioner and a Psychedelic Assisted Integration Therapist she brings a rare blend of evidence based expertise and authentic lived experience to the Ignite Program.

The syllabus

20 Chapters · 193 Lessons

  1. 1

    Welcome to Illuninate - The Journey Back to Self

    1. (Included in full purchase)

      How this Program Works

    2. (Included in full purchase)

      Getting Started

    3. (Included in full purchase)

      How to Use this Program

    4. (Included in full purchase)

      Your Safety & Confidentiality

    5. (Included in full purchase)

      Setting Your Intention

    6. (Included in full purchase)

      Support

    7. (Included in full purchase)

      Your Individual Sessions

    8. (Included in full purchase)

      What You'll Receive Weekly

  2. 2

    Week 1

    1. (Included in full purchase)

      Week 1 - Satnam 'My Truth' & Reconnection Basics

    2. (Included in full purchase)

      Week 1 Workshop Video - Laying the Foundations for Inner Healing

    3. (Included in full purchase)

      Day 1 - Noticing with Compassion & Choice

    4. (Included in full purchase)

      Day 2 - Befriending Your Inner Landscape

    5. (Included in full purchase)

      Day 3 - Anchoring in Safety & Presence

    6. (Included in full purchase)

      Day 4 - Body, Trust & Balance

    7. (Included in full purchase)

      Day 5 - Mindful Connection: Movement, Reflection & Boundaries

    8. (Included in full purchase)

      Day 6 - Embracing New Beginnings

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Weekly Integration Prompt

  3. 3

    Week 2 Survival Mode & Inner Stories

    1. (Included in full purchase)

      Week 2 Introductory Video

    2. (Included in full purchase)

      Week 2 Workshop Presentation - “Who You Became to Survive”

    3. (Included in full purchase)

      Day 1 - Who I Became to Survive

    4. (Included in full purchase)

      Day 2 - The Inner protector

    5. (Included in full purchase)

      Day 3 - Scarcity Mindset and Nervous System Safety

    6. (Included in full purchase)

      Day 4 - Silencing the Inner Talk

    7. (Included in full purchase)

      Day 5 - Becoming Who I Needed to Be

    8. (Included in full purchase)

      Day 6 - The Cost of Perfection and Pleasing

    9. (Included in full purchase)

      Day 7 - Full Length Practice

    10. (Included in full purchase)

      Optional Creative Activity - Inner Landscape Art Prompt

    11. (Included in full purchase)

      Weekly Integration Prompt

  4. 4

    Week 3 - Mind Body Integration

    1. (Included in full purchase)

      Week 3 Introductory Video

    2. (Included in full purchase)

      Week 3 Workshop Presentation - Trusting Your Body & Rewriting Internal Rules with Ayurveda

    3. (Included in full purchase)

      Day 1 - The Wisdom of Rhythm - Meeting Your Body with Respect

    4. (Included in full purchase)

      Day 2 - The Part That Pushes - Meeting Exhaustion with Compassion

    5. (Included in full purchase)

      Day 3 - What Nourishes, What Drains - Listening to the Subtle Body

    6. (Included in full purchase)

      Day 4 - Being in a Nurtured Body

    7. (Included in full purchase)

      Day 5 - Reclaiming Energy - Noticing Cycles and Regaining Trust

    8. (Included in full purchase)

      Day 6 - Listening to Inner Wisdom

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Video

    10. (Included in full purchase)

      Optional Creative Activity: Inner Landscape Collage – Mapping Mind, Body & Energy

    11. (Included in full purchase)

      Weekly Integration Prompt

  5. 5

    Week 4 - Safety, Boundaries & Shadow Work

    1. (Included in full purchase)

      Week 4 Introductory Video

    2. (Included in full purchase)

      Week 4 Workshop Presentation

    3. (Included in full purchase)

      Day 1 - Meeting Parts Hidden to Stay Safe

    4. (Included in full purchase)

      Day 2 - Loving the Rebel Within

    5. (Included in full purchase)

      Day 3 - Reclaiming Power, Abundance & Shadow Integration

    6. (Included in full purchase)

      Day 4 - From Performance to Presence

    7. (Included in full purchase)

      Day 5 - Rebuilding Trust from Within

    8. (Included in full purchase)

      Day 6 - Embracing Coherence

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Weekly Integration Prompt

  6. 6

    Welcome to Weeks 5 - 8 Embodiment and Finding Your Flow

    1. (Included in full purchase)

      Week 5 - 8 Introductory Video

  7. 7

    Week 5 - Embodiment & Presence

    1. (Included in full purchase)

      Week 5 - Introductory Video

    2. (Included in full purchase)

      Week 5 Workshop Presentation

    3. (Included in full purchase)

      Day 1 - The Body as a Compass

    4. (Included in full purchase)

      Day 2 - Listening Beneath the Sensation

    5. (Included in full purchase)

      Day 3 - Attuning to the Bodies Messages

    6. (Included in full purchase)

      Day 4 - Meeting Protectors in the Body

    7. (Included in full purchase)

      Day 5 - Touching Exiles with Care

    8. (Included in full purchase)

      Day 6 - The Dance of Pleasure and Pain

    9. (Included in full purchase)

      Day 7 _ Full length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Optional Weekly Integration Practice

  8. 8

    Week 6 - Gut - Brain, sleep & Microbiome

    1. (Included in full purchase)

      Week 6 - Introductory Video

    2. (Included in full purchase)

      Workshop Presentation - Nourishing the Mind–Body Connection

    3. (Included in full purchase)

      Day 1 - Awareness as Prescription

    4. (Included in full purchase)

      Day 2 - Sleep as Restoration, Parts as Protectors of Rest

    5. (Included in full purchase)

      Day 3 - Microbiome as Inner Ecosystem

    6. (Included in full purchase)

      Day 4 - Rhythm as Medicine, Parts in Flow and Resistance

    7. (Included in full purchase)

      Day 5 - Nourishment as Self-Parenting, Parts that Resist Care

    8. (Included in full purchase)

      Day 6 - Digesting Nourishment, Releasing Demands, Self-Care as Love

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      weekly Integration Activity

  9. 9

    Week 7 - Chakras, Emotions and Armouring

    1. (Included in full purchase)

      Week 7 - Introductory Video

    2. (Included in full purchase)

      Week 7 Workshop Presentation - Understanding your Chakra System & Emotional Armouring.

    3. (Included in full purchase)

      Day 1 - Root Chakra - Grounding & Safety

    4. (Included in full purchase)

      Day 2 - Sacral Chakra - Flow & Feeling

    5. (Included in full purchase)

      Day 3 - Solar Plexus Chakra: Power and Presence

    6. (Included in full purchase)

      Day 4 – Heart Chakra: Compassion and Connection

    7. (Included in full purchase)

      Day 5 - Throat Chakra - Expression & Truth

    8. (Included in full purchase)

      Day 6 – Third Eye Chakra: Intuition and Insight

    9. (Included in full purchase)

      Day 7 - Full length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Expression Prompt

    11. (Included in full purchase)

      Optional Integration Prompt

  10. 10

    Week 8 - 3 Brains and Self Esteem

    1. (Included in full purchase)

      Week 8 Introductory Video

    2. (Included in full purchase)

      Week 8 - Workshop Presentation - Integrating Brain, Heart & Gut Wisdom

    3. (Included in full purchase)

      Day 1 - Day 1 – Mapping the Three Brains

    4. (Included in full purchase)

      Day 2 – The Heart–Brain Connection

    5. (Included in full purchase)

      Day 3 – Gut–Brain Dialogue and Inner Knowing

    6. (Included in full purchase)

      Day 4 – Rewriting the Inner Dialogue

    7. (Included in full purchase)

      Day 5 – Heart–Gut Coherence and Worthiness

    8. (Included in full purchase)

      Day 6 – Inner Child and Self-Compassion

    9. (Included in full purchase)

      Day 7 – Integration Flow: The Three Brains in Harmony 45 minute Practice

    10. (Included in full purchase)

      Optional Creative Expression Practice

    11. (Included in full purchase)

      Optional Integration Practice

  11. 11

    Welcome to Weeks 9 - 12 - Integration: Rewiring the Patterns

    1. (Included in full purchase)

      Weeks 9 - 12 Overview Video

  12. 12

    Week 9 - Neuroscience and Healing

    1. (Included in full purchase)

      Week 9 Introductory Video

    2. (Included in full purchase)

      Week 9 Workshop Presentation - Neuroscience & Healing

    3. (Included in full purchase)

      Playlist suggestions

    4. (Included in full purchase)

      Habit Tracker

    5. (Included in full purchase)

      Body Led Transitions Practice - The Art of Changing State

    6. (Included in full purchase)

      Day 1 - The Mind - Body Bridge

    7. (Included in full purchase)

      Day 2 - Core Beliefs and Epigenetics

    8. (Included in full purchase)

      Day 3 - Compassion & Coherence

    9. (Included in full purchase)

      Day 4 - Integrating Mind & Emotion

    10. (Included in full purchase)

      Day 5 - Repatterning Through Choice

    11. (Included in full purchase)

      Day 6 - Becoming the Observer

    12. (Included in full purchase)

      Day 7 - Integration Flow

    13. (Included in full purchase)

      Optional Creative Activity - Mapping your inner wiring

    14. (Included in full purchase)

      Optional integration activity – Micro-habit design for Healing

  13. 13

    Week 10 - Core beliefs and Epigenetics

    1. (Included in full purchase)

      Week 10 Introductory Video

    2. (Included in full purchase)

      Week 10 Workshop Presentation - Overcoming Genetic and Belief Patterns

    3. (Included in full purchase)

      Neuroplasticity Cheat Sheet

    4. (Included in full purchase)

      Belief Reframe Script

    5. (Included in full purchase)

      Day 1 - Reclaiming Your Inner Environment

    6. (Included in full purchase)

      Day 2 - The Chemistry of Compassion

    7. (Included in full purchase)

      Day 3 - The Language of Safety

    8. (Included in full purchase)

      Day 4 - Emotion as the Pathway to Change

    9. (Included in full purchase)

      Day 5 - Re-writing the story in Your Body

    10. (Included in full purchase)

      Day 6 - Becoming the Evidence

    11. (Included in full purchase)

      Day 7 Integration Flow Living the New Story

    12. (Included in full purchase)

      Optional creative activity – Rewriting your Origin Story

    13. (Included in full purchase)

      Optional Integration Activity - The Daily Belief Experiment

  14. 14

    Week 11 - Inner Child and Self Worth

    1. (Included in full purchase)

      Week 11 Introductory Video

    2. (Included in full purchase)

      Week 11 Workshop Presentation

    3. (Included in full purchase)

      Day 1 - Meeting Your Inner Child

    4. (Included in full purchase)

      Day 2 - Releasing Protector Roles and Receiving Support

    5. (Included in full purchase)

      Day 3 - Trusting your Body's Wisdom & Expanding the Window of Tolerance

    6. (Included in full purchase)

      Day 4 - Releasing Shame & Cultivating Self Compassion

    7. (Included in full purchase)

      Day 5 - Inner Re-Parenting Through Daily Practice and Boundaries

    8. (Included in full purchase)

      Day 6 - Compassionate Connection and Co-Regulation

    9. (Included in full purchase)

      Day 7 - Integration Flow: Embodied belonging & Self Worth

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Optional Integration Activity

  15. 15

    Week 12 - Trauma Responses and Mindfulness

    1. (Included in full purchase)

      Week 12 Introductory Video

    2. (Included in full purchase)

      Week 12 workshop Presentation - Unlearning Trauma Patterns with Compassion

    3. (Included in full purchase)

      Day 1 - Hearing your Body's Language

    4. (Included in full purchase)

      Day 2 - Mindfulness in Motion

    5. (Included in full purchase)

      Day 3 - Protector Parts and the Mindful Witness

    6. (Included in full purchase)

      Day 4 - Regulating Emotion - Riding the Wave

    7. (Included in full purchase)

      Day 5 - Presence with Discomfort

    8. (Included in full purchase)

      Day 6 - Mindfulness of Emotion in Relationship

    9. (Included in full purchase)

      Day 7 - Integration Flow - The Body Remembers Safety

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Optional Reflective Activity

  16. 16

    Welcome to Weeks 13 - 16 - Sustaining Transformation & Embodied Freedom

    1. (Included in full purchase)

      Weeks 13 - 16 - Introductory Video

  17. 17

    Week 13 - Attachment, Intimacy & Intention

    1. (Included in full purchase)

      Week 13 Introductory Video

    2. (Included in full purchase)

      Week 13 Workshop Presentation

    3. (Included in full purchase)

      Day 1 - Embodying Safety in Connection

    4. (Included in full purchase)

      Day 2 - Staying Present in Relationship

    5. (Included in full purchase)

      Day 3 - Embodied Trust

    6. (Included in full purchase)

      Day 4 - Releasing Control and Softening Defences

    7. (Included in full purchase)

      Day 5 - The Art of Receiving

    8. (Included in full purchase)

      Day 6 - Relational Coherance

    9. (Included in full purchase)

      Day 7 – Integration Flow: Embodying Vision & Connection

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Optional Integration Practice – Dialogue with the Future Self

  18. 18

    Week 14 - Communication and Sexuality

    1. (Included in full purchase)

      Week 14 Introductory Video

    2. (Included in full purchase)

      Week 14 Workshop Presentation - Communication, Sexuality and Spiritual Connection

    3. (Included in full purchase)

      Day 1 - Your Body as the First Voice

    4. (Included in full purchase)

      Day 2 - Parts that Shape Your Voice

    5. (Included in full purchase)

      Day 3 - Sexuality as Embodied Aliveness

    6. (Included in full purchase)

      Day 4 - Communication in Intimacy

    7. (Included in full purchase)

      Day 5 - The Art of Receiving

    8. (Included in full purchase)

      Day 6 - Integrating Voice, Truth & Presence

    9. (Included in full purchase)

      Day 7 - Embodying Truth: A Flow for Experssion and Aliveness

    10. (Included in full purchase)

      Optional Creatice Activity - The Altar of Expression

    11. (Included in full purchase)

      Optional Integration Activity

  19. 19

    Week 15 - Rhythm, Resilience and Maintenance

    1. (Included in full purchase)

      Introductory Video

    2. (Included in full purchase)

      Workshop Presentation - Rhythm, Resilience and Maintenance

    3. (Included in full purchase)

      Self Care Planner - A living document to support rhythm, resilience, and long-term integration.

    4. (Included in full purchase)

      Day 1 - Cultivating Your Inner Anchor

    5. (Included in full purchase)

      Day 2 - Stengthening Inner Continuity

    6. (Included in full purchase)

      Day 3 - Emotional Endurance and Inner Capacity

    7. (Included in full purchase)

      Day 4 - Re-building Self Trust

    8. (Included in full purchase)

      Day 5 - Inner Clarity and Self Guidance

    9. (Included in full purchase)

      Day 6 - Inner Responsiveness and Self Support

    10. (Included in full purchase)

      Day 7 - Integration Through Steadiness

    11. (Included in full purchase)

      Optional Creative Activity - Mapping Yor Inner Anchor

    12. (Included in full purchase)

      Optional Integration Activity - The Return Practice

  20. 20

    Week 16 - Integration and Future Self

    1. (Included in full purchase)

      Introductory Video

    2. (Included in full purchase)

      Workshop Presentation - Re- Authoring Your Story

    3. (Included in full purchase)

      Day 1 - Arriving into Integration

    4. (Included in full purchase)

      Day 2 - Gratitude as Integration

    5. (Included in full purchase)

      Day 3 - Future Self Connection

    6. (Included in full purchase)

      Day 4 - Embodied Closure

    7. (Included in full purchase)

      Day 5 - Meaning Making

    8. (Included in full purchase)

      Day 6 - Gratitude Ritual

    9. (Included in full purchase)

      Day 7 - Returning Home

    10. (Included in full purchase)

      Optional Creative Practice - Re-authoring Your Story Through Symbolic Expression

    11. (Included in full purchase)

      Optional Integration Practice - Closing Ritual

Ready to begin your journey?

Join Illuminate today and step into your journey of healing, self discovery and feminine renewal

Enroll now