Deep Support

Not generic guidance but tailored specific to you

Profund Integration

Whole body wellness integration

Transformative Power

Rediscover your true sense of intuition

The Illuminate Program

You've tried everything: therapy, self-help, pushing through... but nothing creates lasting change. You've begun the hard work in Ignite and now you're ready to embody what you've begun to explore. Illuminate is a 16 week immersive journey that goes beyond "fixing"- its about remembering, intergating, and stepping fully into your truth. The program blends Trauma Sensitive Yoga, Somatic Therapy, Neuroscience, Self Leadership and Nervous System Work to help youheal more deeply.  You'll reconnect with your body's wisdom, soften into your feminine energy, and rediscover the beauty of being held and supported.

Meet Your Guide

Hi, I'm Martine, an attachment focused psychotherapist, with over 30 years experience. Martine doesn't just teach these principles, she embodies them. As a certified Trauma Sensitive Yoga Facilitator a Somatic Practitioner and a Psychedelic Assisted Integration Therapist she brings a rare blend of evidence based expertise and authentic lived experience to the Ignite Program.

The syllabus

18 Chapters · 80 Lessons

  1. 1

    Welcome to Illuninate - The Journey Back to Self

    1. (Included in full purchase)

      How this Program Works

    2. (Included in full purchase)

      Getting Started

    3. (Included in full purchase)

      How to Use this Program

    4. (Included in full purchase)

      Your Safety & Confidentiality

    5. (Included in full purchase)

      Setting Your Intention

    6. (Included in full purchase)

      Support

    7. (Included in full purchase)

      Your Individual Sessions

    8. (Included in full purchase)

      What You'll Receive Weekly

  2. 2

    Week 1

    1. (Included in full purchase)

      Week 1 - Satnam 'My Truth' & Reconnection Basics

    2. (Included in full purchase)

      Week 1 Workshop Video - Laying the Foundations for Inner Healing

    3. (Included in full purchase)

      Day 1 - Noticing with Compassion & Choice

    4. (Included in full purchase)

      Day 2 - Befriending Your Inner Landscape

    5. (Included in full purchase)

      Day 3 - Anchoring in Safety & Presence

    6. (Included in full purchase)

      Day 4 - Body, Trust & Balance

    7. (Included in full purchase)

      Day 5 - Mindful Connection: Movement, Reflection & Boundaries

    8. (Included in full purchase)

      Day 6 - Embracing New Beginnings

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Weekly Integration Prompt

  3. 3

    Week 2 Survival Mode & Inner Stories

    1. (Included in full purchase)

      Week 2 Introductory Video

    2. (Included in full purchase)

      Week 2 Workshop Presentation - “Who You Became to Survive”

    3. (Included in full purchase)

      Day 1 - Who I Became to Survive

    4. (Included in full purchase)

      Day 2 - The Inner protector

    5. (Included in full purchase)

      Day 3 - Scarcity Mindset and Nervous System Safety

    6. (Included in full purchase)

      Day 4 - Silencing the Inner Talk

    7. (Included in full purchase)

      Day 5 - Becoming Who I Needed to Be

    8. (Included in full purchase)

      Day 6 - The Cost of Perfection and Pleasing

    9. (Included in full purchase)

      Day 7 - Full Length Practice

    10. (Included in full purchase)

      Optional Creative Activity - Inner Landscape Art Prompt

    11. (Included in full purchase)

      Weekly Integration Prompt

  4. 4

    Week 3 - Mind Body Integration

    1. (Included in full purchase)

      Week 3 Introductory Video

    2. (Included in full purchase)

      Week 3 Workshop Presentation - Trusting Your Body & Rewriting Internal Rules with Ayurveda

    3. (Included in full purchase)

      Day 1 - The Wisdom of Rhythm - Meeting Your Body with Respect

    4. (Included in full purchase)

      Day 2 - The Part That Pushes - Meeting Exhaustion with Compassion

    5. (Included in full purchase)

      Day 3 - What Nourishes, What Drains - Listening to the Subtle Body

    6. (Included in full purchase)

      Day 4 - Being in a Nurtured Body

    7. (Included in full purchase)

      Day 5 - Reclaiming Energy - Noticing Cycles and Regaining Trust

    8. (Included in full purchase)

      Day 6 - Listening to Inner Wisdom

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Video

    10. (Included in full purchase)

      Optional Creative Activity: Inner Landscape Collage – Mapping Mind, Body & Energy

    11. (Included in full purchase)

      Weekly Integration Prompt

  5. 5

    Week 4 - Safety, Boundaries & Shadow Work

    1. (Included in full purchase)

      Week 4 Introductory Video

    2. (Included in full purchase)

      Week 4 Workshop Presentation

    3. (Included in full purchase)

      Day 1 - Meeting Parts Hidden to Stay Safe

    4. (Included in full purchase)

      Day 2 - Loving the Rebel Within

    5. (Included in full purchase)

      Day 3 - Reclaiming Power, Abundance & Shadow Integration

    6. (Included in full purchase)

      Day 4 - From Performance to Presence

    7. (Included in full purchase)

      Day 5 - Rebuilding Trust from Within

    8. (Included in full purchase)

      Day 6 - Embracing Coherence

    9. (Included in full purchase)

      Day 7 - Full Length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Weekly Integration Prompt

  6. 6

    Welcome to Weeks 5 - 8 Embodiment and Finding Your Flow

    1. (Included in full purchase)

      Week 5 - 8 Introductory Video

  7. 7

    Week 5 - Embodiment & Presence

    1. (Included in full purchase)

      Week 5 - Introductory Video

    2. (Included in full purchase)

      Week 5 Workshop Presentation

    3. (Included in full purchase)

      Day 1 - The Body as a Compass

    4. (Included in full purchase)

      Day 2 - Listening Beneath the Sensation

    5. (Included in full purchase)

      Day 3 - Attuning to the Bodies Messages

    6. (Included in full purchase)

      Day 4 - Meeting Protectors in the Body

    7. (Included in full purchase)

      Day 5 - Touching Exiles with Care

    8. (Included in full purchase)

      Day 6 - The Dance of Pleasure and Pain

    9. (Included in full purchase)

      Day 7 _ Full length Somatic Movement Practice

    10. (Included in full purchase)

      Optional Creative Activity

    11. (Included in full purchase)

      Optional Weekly Integration Practice

  8. 8

    Week 6 - Gut - Brain, sleep & Microbiome

    1. (Included in full purchase)

      Week 6 - Introductory Video

    2. (Included in full purchase)

      Day 1 - Focus: Awareness as Prescription

    3. (Included in full purchase)

      Optional Creative Activity

    4. (Included in full purchase)

      weekly Integration Activity

  9. 9

    Week 7 - Chakras, Emotions and Armouring

    1. (Included in full purchase)

      Optional Creative Expression Prompt

    2. (Included in full purchase)

      Optional Integration Prompt

  10. 10

    Week 8 - 3 Brains and Self Esteem

    1. (Included in full purchase)

      Optional Creative Expression Practice

    2. (Included in full purchase)

      Optional Integration Practice

  11. 11

    Week 9 - Neuroscience and Healing

    1. (Included in full purchase)

      Available after completing previous lessons

  12. 12

    Week 10 - Core beliefs and Epigenetics

    1. (Included in full purchase)

      Available after completing previous lessons

  13. 13

    Week 11 - Inner Child and Self Worth

    1. (Included in full purchase)

      Available after completing previous lessons

  14. 14

    Week 12 - Trauma Response and Mindfulness

    1. (Included in full purchase)

      Available after completing previous lessons

  15. 15

    Week 13 - Attachment and Intimacy

    1. (Included in full purchase)

      Available after completing previous lessons

  16. 16

    Week 14 - Communication and Sexuality

    1. (Included in full purchase)

      Available after completing previous lessons

  17. 17

    Week 15 - Rhythm, Resilience and Maintenance

    1. (Included in full purchase)

      Available after completing previous lessons

  18. 18

    Week 16 - Integration and Future Self

    1. (Included in full purchase)

      Available after completing previous lessons

Ready to begin your journey?

Join Illuminate today and step into your journey of healing, self discovery and feminine renewal

Enroll now