Deep Support

Not generic guidance but tailored specific to you

Profund Integration

Whole body wellness integration

Transformative Power

Rediscover your true sense of intuition

The Illuminate Program

You've tried everything: therapy, self-help, pushing through... but nothing creates lasting change. You've begun the hard work in Ignite and now you're ready to embody what you've begun to explore. Illuminate is a 16 week immersive journey that goes beyond "fixing"- its about remembering, intergating, and stepping fully into your truth. The program blends Trauma Sensitive Yoga, Somatic Therapy, Neuroscience, Self Leadership and Nervous System Work to help youheal more deeply.  You'll reconnect with your body's wisdom, soften into your feminine energy, and rediscover the beauty of being held and supported.

Meet Your Guide

Hi, I'm Martine, an attachment focused psychotherapist, with over 30 years experience. Martine doesn't just teach these principles, she embodies them. As a certified Trauma Sensitive Yoga Facilitator a Somatic Practitioner and a Psychedelic Assisted Integration Therapist she brings a rare blend of evidence based expertise and authentic lived experience to the Ignite Program.

The syllabus

20 Chapters · 193 Lessons

    1. (Included in full purchase)

      How this Program Works

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      Getting Started

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      How to Use this Program

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      Your Safety & Confidentiality

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      Setting Your Intention

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      Support

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      Your Individual Sessions

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      What You'll Receive Weekly

    1. (Included in full purchase)

      Week 1 - Satnam 'My Truth' & Reconnection Basics

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      Week 1 Workshop Video - Laying the Foundations for Inner Healing

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      Day 1 - Noticing with Compassion & Choice

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      Day 2 - Befriending Your Inner Landscape

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      Day 3 - Anchoring in Safety & Presence

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      Day 4 - Body, Trust & Balance

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      Day 5 - Mindful Connection: Movement, Reflection & Boundaries

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      Day 6 - Embracing New Beginnings

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      Day 7 - Full Length Somatic Movement Practice

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      Optional Creative Activity

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      Weekly Integration Prompt

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      Week 2 Introductory Video

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      Week 2 Workshop Presentation - “Who You Became to Survive”

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      Day 1 - Who I Became to Survive

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      Day 2 - The Inner protector

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      Day 3 - Scarcity Mindset and Nervous System Safety

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      Day 4 - Silencing the Inner Talk

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      Day 5 - Becoming Who I Needed to Be

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      Day 6 - The Cost of Perfection and Pleasing

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      Day 7 - Full Length Practice

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      Optional Creative Activity - Inner Landscape Art Prompt

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      Weekly Integration Prompt

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      Week 3 Introductory Video

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      Week 3 Workshop Presentation - Trusting Your Body & Rewriting Internal Rules with Ayurveda

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      Day 1 - The Wisdom of Rhythm - Meeting Your Body with Respect

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      Day 2 - The Part That Pushes - Meeting Exhaustion with Compassion

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      Day 3 - What Nourishes, What Drains - Listening to the Subtle Body

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      Day 4 - Being in a Nurtured Body

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      Day 5 - Reclaiming Energy - Noticing Cycles and Regaining Trust

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      Day 6 - Listening to Inner Wisdom

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      Day 7 - Full Length Somatic Movement Video

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      Optional Creative Activity: Inner Landscape Collage – Mapping Mind, Body & Energy

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      Weekly Integration Prompt

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      Week 4 Introductory Video

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      Week 4 Workshop Presentation

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      Day 1 - Meeting Parts Hidden to Stay Safe

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      Day 2 - Loving the Rebel Within

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      Day 3 - Reclaiming Power, Abundance & Shadow Integration

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      Day 4 - From Performance to Presence

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      Day 5 - Rebuilding Trust from Within

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      Day 6 - Embracing Coherence

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      Day 7 - Full Length Somatic Movement Practice

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      Optional Creative Activity

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      Weekly Integration Prompt

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      Week 5 - 8 Introductory Video

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      Week 5 - Introductory Video

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      Week 5 Workshop Presentation

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      Day 1 - The Body as a Compass

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      Day 2 - Listening Beneath the Sensation

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      Day 3 - Attuning to the Bodies Messages

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      Day 4 - Meeting Protectors in the Body

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      Day 5 - Touching Exiles with Care

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      Day 6 - The Dance of Pleasure and Pain

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      Day 7 _ Full length Somatic Movement Practice

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      Optional Creative Activity

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      Optional Weekly Integration Practice

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      Week 6 - Introductory Video

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      Workshop Presentation - Nourishing the Mind–Body Connection

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      Day 1 - Awareness as Prescription

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      Day 2 - Sleep as Restoration, Parts as Protectors of Rest

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      Day 3 - Microbiome as Inner Ecosystem

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      Day 4 - Rhythm as Medicine, Parts in Flow and Resistance

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      Day 5 - Nourishment as Self-Parenting, Parts that Resist Care

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      Day 6 - Digesting Nourishment, Releasing Demands, Self-Care as Love

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      Day 7 - Full Length Somatic Movement Practice

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      Optional Creative Activity

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      weekly Integration Activity

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      Week 7 - Introductory Video

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      Week 7 Workshop Presentation - Understanding your Chakra System & Emotional Armouring.

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      Day 1 - Root Chakra - Grounding & Safety

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      Day 2 - Sacral Chakra - Flow & Feeling

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      Day 3 - Solar Plexus Chakra: Power and Presence

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      Day 4 – Heart Chakra: Compassion and Connection

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      Day 5 - Throat Chakra - Expression & Truth

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      Day 6 – Third Eye Chakra: Intuition and Insight

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      Day 7 - Full length Somatic Movement Practice

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      Optional Creative Expression Prompt

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      Optional Integration Prompt

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      Week 8 Introductory Video

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      Week 8 - Workshop Presentation - Integrating Brain, Heart & Gut Wisdom

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      Day 1 - Day 1 – Mapping the Three Brains

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      Day 2 – The Heart–Brain Connection

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      Day 3 – Gut–Brain Dialogue and Inner Knowing

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      Day 4 – Rewriting the Inner Dialogue

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      Day 5 – Heart–Gut Coherence and Worthiness

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      Day 6 – Inner Child and Self-Compassion

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      Day 7 – Integration Flow: The Three Brains in Harmony 45 minute Practice

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      Optional Creative Expression Practice

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      Optional Integration Practice

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      Weeks 9 - 12 Overview Video

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      Week 9 Introductory Video

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      Week 9 Workshop Presentation - Neuroscience & Healing

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      Playlist suggestions

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      Habit Tracker

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      Body Led Transitions Practice - The Art of Changing State

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      Day 1 - The Mind - Body Bridge

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      Day 2 - Core Beliefs and Epigenetics

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      Day 3 - Compassion & Coherence

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      Day 4 - Integrating Mind & Emotion

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      Day 5 - Repatterning Through Choice

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      Day 6 - Becoming the Observer

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      Day 7 - Integration Flow

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      Optional Creative Activity - Mapping your inner wiring

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      Optional integration activity – Micro-habit design for Healing

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      Week 10 Introductory Video

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      Week 10 Workshop Presentation - Overcoming Genetic and Belief Patterns

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      Neuroplasticity Cheat Sheet

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      Belief Reframe Script

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      Day 1 - Reclaiming Your Inner Environment

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      Day 2 - The Chemistry of Compassion

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      Day 3 - The Language of Safety

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      Day 4 - Emotion as the Pathway to Change

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      Day 5 - Re-writing the story in Your Body

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      Day 6 - Becoming the Evidence

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      Day 7 Integration Flow Living the New Story

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      Optional creative activity – Rewriting your Origin Story

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      Optional Integration Activity - The Daily Belief Experiment

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      Week 11 Introductory Video

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      Week 11 Workshop Presentation

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      Day 1 - Meeting Your Inner Child

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      Day 2 - Releasing Protector Roles and Receiving Support

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      Day 3 - Trusting your Body's Wisdom & Expanding the Window of Tolerance

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      Day 4 - Releasing Shame & Cultivating Self Compassion

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      Day 5 - Inner Re-Parenting Through Daily Practice and Boundaries

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      Day 6 - Compassionate Connection and Co-Regulation

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      Day 7 - Integration Flow: Embodied belonging & Self Worth

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      Optional Creative Activity

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      Optional Integration Activity

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      Week 12 Introductory Video

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      Week 12 workshop Presentation - Unlearning Trauma Patterns with Compassion

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      Day 1 - Hearing your Body's Language

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      Day 2 - Mindfulness in Motion

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      Day 3 - Protector Parts and the Mindful Witness

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      Day 4 - Regulating Emotion - Riding the Wave

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      Day 5 - Presence with Discomfort

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      Day 6 - Mindfulness of Emotion in Relationship

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      Day 7 - Integration Flow - The Body Remembers Safety

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      Optional Creative Activity

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      Optional Reflective Activity

    1. (Included in full purchase)

      Weeks 13 - 16 - Introductory Video

    1. (Included in full purchase)

      Week 13 Introductory Video

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      Week 13 Workshop Presentation

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      Day 1 - Embodying Safety in Connection

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      Day 2 - Staying Present in Relationship

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      Day 3 - Embodied Trust

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      Day 4 - Releasing Control and Softening Defences

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      Day 5 - The Art of Receiving

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      Day 6 - Relational Coherance

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      Day 7 – Integration Flow: Embodying Vision & Connection

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      Optional Creative Activity

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      Optional Integration Practice – Dialogue with the Future Self

    1. (Included in full purchase)

      Week 14 Introductory Video

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      Week 14 Workshop Presentation - Communication, Sexuality and Spiritual Connection

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      Day 1 - Your Body as the First Voice

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      Day 2 - Parts that Shape Your Voice

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      Day 3 - Sexuality as Embodied Aliveness

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      Day 4 - Communication in Intimacy

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      Day 5 - The Art of Receiving

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      Day 6 - Integrating Voice, Truth & Presence

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      Day 7 - Embodying Truth: A Flow for Experssion and Aliveness

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      Optional Creatice Activity - The Altar of Expression

    11. (Included in full purchase)

      Optional Integration Activity

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      Introductory Video

    2. (Included in full purchase)

      Workshop Presentation - Rhythm, Resilience and Maintenance

    3. (Included in full purchase)

      Self Care Planner - A living document to support rhythm, resilience, and long-term integration.

    4. (Included in full purchase)

      Day 1 - Cultivating Your Inner Anchor

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      Day 2 - Stengthening Inner Continuity

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      Day 3 - Emotional Endurance and Inner Capacity

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      Day 4 - Re-building Self Trust

    8. (Included in full purchase)

      Day 5 - Inner Clarity and Self Guidance

    9. (Included in full purchase)

      Day 6 - Inner Responsiveness and Self Support

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      Day 7 - Integration Through Steadiness

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      Optional Creative Activity - Mapping Yor Inner Anchor

    12. (Included in full purchase)

      Optional Integration Activity - The Return Practice

    1. (Included in full purchase)

      Introductory Video

    2. (Included in full purchase)

      Workshop Presentation - Re- Authoring Your Story

    3. (Included in full purchase)

      Day 1 - Arriving into Integration

    4. (Included in full purchase)

      Day 2 - Gratitude as Integration

    5. (Included in full purchase)

      Day 3 - Future Self Connection

    6. (Included in full purchase)

      Day 4 - Embodied Closure

    7. (Included in full purchase)

      Day 5 - Meaning Making

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      Day 6 - Gratitude Ritual

    9. (Included in full purchase)

      Day 7 - Returning Home

    10. (Included in full purchase)

      Optional Creative Practice - Re-authoring Your Story Through Symbolic Expression

    11. (Included in full purchase)

      Optional Integration Practice - Closing Ritual

Ready to begin your journey?

Join Illuminate today and step into your journey of healing, self discovery and feminine renewal

Enroll now