Discover Your Authenticity
Uncover the real you hidden beneath the facade and embrace your true identity
Embrace Self-Love
Set heart aligned boundaries that honour your needs
Live with Purpose
Transform your life from surviving to thriving with clarity and intention
About the Course
Are you tired of pretending to have it all together while feeling overwhelmed inside? This course is designed to help you break free from the masks you wear and connect with your genuine self. Dive deep into self-discovery, overcome self-sabotaging behaviors, and start living a life filled with authenticity and purpose. Join us on this transformative journey and step into the empowered version of yourself you've been longing for. Take the first step towards a fulfilling life today!
Course Curriculum
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1
Welcome to Your Journey
- Welcome to Ignite Free preview
- How does this course work? Free preview
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(Included in full purchase)
Let's go!
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2
Week 1 - CLEAR
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(Included in full purchase)
Week 1 - CLEAR
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(Included in full purchase)
Day 1 - Be-friending your body
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(Included in full purchase)
Day 2 - Becoming Body Aware
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(Included in full purchase)
Day 3 - Becoming aware of the obstacles to my happiness
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(Included in full purchase)
Day 4 - Understanding your hierarchy of needs
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Day 5 - Consider your hierarchy of needs relating to Growth.
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Day 6 - Becoming Interoceptive - noticing how you feel.
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Day 7 - Full length Yoga Practice and Mindfulness review task
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(Included in full purchase)
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3
Week 2 - GROUND
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(Included in full purchase)
Week 2 - GROUND
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(Included in full purchase)
Day 1 - Embodied Presence and Finding an Edge
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Day 2 - Becoming Aware - Taking a Body Snapshot
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(Included in full purchase)
Day 3 - Letting Go
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(Included in full purchase)
Day 4 - Becoming Present
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Day 5 - Exploring and Transforming Core Limiting Beliefs
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Day 6 - Becoming curious about what gets in the way of happiness
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Day 7 - Full Length Movement Practice
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(Included in full purchase)
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4
Week 3 - REWIRE
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Revision your Energy, Purpose and Focus
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Day 1 - Managing your mindset - Listening to your body's signals
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Day 2 - Practices for Neuroplasticity - Rewiring for Growth & Possibility
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Day 3 - Becoming Intentional – Aligning Body & Mind in Decision making
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(Included in full purchase)
Day 4 - Cultivating Energy & Clarity - Reconnecting to What fuels You
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Day 5 - Building a Supportive Environment - Surrounding Yourself with Growth
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Day 6 - Integration - Setting Yourself Up for Success
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(Included in full purchase)
Day 7 - Full Length Practice
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(Included in full purchase)
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5
Sustaining Your Transformation
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(Included in full purchase)
Building a Supportive Network
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Setting Long-Term Goals for Growth
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(Included in full purchase)
Meet Your Mentor
Hi, I'm Martine, an attachment focused psychotherapist, with over 30 years experience. Martine doesn't just teach these principles, she embodies them. As a certified Trauma Sensitive Yoga Facilitator a Somatic Practitioner and a Psychedelic Assisted Integration Therapist she brings a rare blend of evidence based expertise and authentic lived experience to the Ignite Program.
Student Testimonials
"What a wonderful, three weeks of learning and personal development I have just completed? Over the past three weeks I have learned things about myself, challenged and nurtured myself and have developed a clearer pathway for personal growth moving forward. I really liked the way all of the supportive practices, movement, reflective and mindful tasks were brought together. This enabled me to not have to "think" about what I would be doing each morning. Thank you so much to Martine for your gentle, inspirational and professional guidance. I really felt supported and encouraged by you. Thank you for kindly answering the questions I had that arose during the program. Now that I have completed Ignite, I will be going back to day one to repeat it! There is so much wisdom, knowledge and lessons to be learnt in this course, I couldn't possibly take it all in first time round. :-)" Tonia E
The first step is always the most powerful
Join our community of empowered individuals and start living a life of authenticity and fulfillment today.
$249.00