Course curriculum

Introduction to Yoga for Anxiety & Depression

    1. Welcome to Yoga for Anxiety and Depression

    2. About this program

    3. Let's Go

    1. Yoga for Anxiety & Depression Practice Video

    2. Reclaiming Your Natural State of Balance

    3. Reflection and Integration

    1. Yoga for Anxiety & Depression Practice Video

    2. The Body Keeps the Score - Understanding the Stress Response

    3. Reflection and integration

    1. Yoga for Anxiety & Depression Practice Video

    2. Your Thoughts, Your Body Sensations - Reclaiming your Inner Authority

    3. Reflections and Integration

    1. Yoga for Anxiety & Depression Practice Video

    2. Balancing Your Brain Hemispheres - Finding your Wise Mind

    3. Reflections and Integration

    1. Yoga for Anxiety & Depression Practice Video

    2. Returning to the Present - A Journey towards Mindful Awareness

    3. reflections and Integration

About this course

  • 21 lessons
  • 6 hours of video content

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