Course curriculum

    1. Welcome to the TCTSY Program

    2. About this Program

    3. Let's Go

    1. Introduction to Trauma Center Trauma Sensitive Yoga (TCTSY)

    2. TCTSY Session 1 Video Practice

    3. Reflection and Integration

    1. Exploring Choice and Agency

    2. TCTSY Session 2 Video Practice

    3. Reflection and Integration

    1. Reconnecting with Your Nervous System

    2. TCTSY Session 3 Video Practice

    3. Reflection and Integration

    1. Developing Present Moment Awareness

    2. TCTSY session 4 Video Practice

    3. Reflection and Integration

    1. Building Interoceptive Awareness

    2. TCTSY Session 5 Practice

    3. Reflection and Integration

About this course

  • $149.00
  • 21 lessons
  • 6 hours of video content